Almost every person over 20 years of age, there are periods when the back hurts in the lower back.The causes of the pathology can be very different.But regardless of why the lower back hurts, it is necessary to perform treatment.To do this, consult a doctor and report on the lower back pain.Symptoms can be supplemented by other signs showing the development of the disease.
The back pain is divided into primary and secondary.Primary symptoms show degenerative and dystrophic processes that take place in the spine.The causes of primary syndrome include spondylarthrosis and osteochondrosis.
The cause of the secondary syndrome may be bone tuberculosis, scoliosis, vertebral fracture, rheumatoid arthritis and others.The peculiarity of secondary signs is that they can occur even as a result of gynecological diseases.
Important!To determine an accurate diagnosis and to prescribe the necessary treatment if a qualified specialist.
First of all, you need to understand that you can deal with lower back pain with an integrated approach only.The use of only medicines will not be able to completely prevent the pathological process.In order to achieve a full recovery, it is necessary to undergo a course of physiotherapy procedures.You can increase the effectiveness of therapy using simple folk methods.A prerequisite for the treatment of lower back pain is exercised therapy.The treatment of back pain is performed both at home and in the hospital.
Medication therapy
With constant and severe back pain, you cannot do without drugs.To stop the pain syndrome, specialists can prescribe non -steroidal anti -inflammatory drugs.
The anesthetic effect can be achieved when adopted:
- tablets;
- injections;
- Ointments.
The complex of drug therapy includes muscle relaxants.The drugs of this group contribute to the removal of spasms in the muscles of the lower back, as well as to the elimination of pain.Medicines can be in the form of tablets and injections.
In the treatment of back pain, the doctor should prescribe B vitamins that affect inflammation of the nerve fibers.When you take vitamins, nerve tissue increases.
Pay attention!NSAIDs effectively eliminate pain, but do not prevent the disease.
Therapeutic gymnastics
Pathologies in the lower back area, which cause pain, should be treated with the help of exercise complexes specifically designed for lumbar.Gymnastics include exercises to eliminate muscle tone, strengthen the joints and restore all the metabolic processes that are impaired in damaged tissues.It is recommended that you take hours daily.Think of a few simple exercises:
- In the upright position, the leg shoulder -width at a distance, draw a slope of the body to the right, bringing your left hand over your head, repeating the inclination in the opposite direction.
- In the same position, make the housing, the hips should remain stationary.
- Stand fours, beat back until you lower your head down.Then return to the starting position and carry out a few more reps.
The first classes are best carried out under the control of a specialist to prevent additional injuries that worsen the patient's condition.Subsequently, you can do gymnastics yourself at home.
The intensity of movements must be increased gradually.Two movements must be made quietly.It is recommended to combine physiotherapy exercises with respiratory exercises.
Very important!Do not exercise during periods of exacerbation or in the presence of severe pain.
Massage
The classic massage, which is recommended for many diseases of the spine, has a positive effect on the condition of the damaged tissues.But the benefits of massage can only be obtained if it is properly performed.Therefore, you should not massage or trust a person who has no appropriate experience.
Incorrect action of the massage therapist can lead to serious disorders.Subject to all the rules of massage technology, the patient's condition will change after several sessions.
The result of the massage course is the normalization of blood circulation, the lack of cramps and muscle pain.
Important!As well as exercise therapy, massage is not recommended during the exacerbation period or in the presence of severe pain.
Physiotherapy
Strengthening the results achieved in the fight against lower back pain, using medicines and other methods, is done through physiotherapy procedures.The main task of physiotherapy is to prevent the development of degenerative (dystrophic) processes that occur in the spine.
The following procedures are most often recommended:
- laser treatment;
- magnetotherapy;
- electrophoresis;
- Ultrasound therapy.
Non -standard physiotherapy methods can also be prescribed:
- thermal procedures;
- mud packaging;
- balneotherapy;
- Paraffin applications.
Physiotherapy has a number of contraindications.In this regard, it is not recommended to perform treatment without indications and authorization of a specialist.It is necessary to treat a full course.
Warning!The doctor observing the patient, not the patient himself, determines the method of physiotherapy.Home physiotherapy is dangerous to health.
Non -traditional medicine
Many people suffering from back pain have been resorted to methods of unconventional medicine.This does not mean that all methods are effective and safe, but there are methods of therapy that really give a positive result.
Manual therapy is popular to eliminate pathological processes in the spine.The peculiarity of the procedures is that all actions are performed by the hands of a therapist trained in special techniques.The manual therapist is able to correct even the irregular position of the vertebrae or the pinching of the nerve fiber.The result of manual therapy is the rapid and complete recovery of the function of the spine and the elimination of pain.
Some experts recommend that patients take a course of manual and acupuncture procedures.These methods are recognized as an official medicine.A qualified doctor who has experience in work should perform therapy.
Acupuncture procedures consist in the effects of nerve fibers and muscles, using special needles.Acupuncture is most often used exactly to treat back pain.Acupuncture can be combined with the administration of drugs or effect on the body of a magnetic field (laser).
Important!The methods of non -traditional medicine have many risks, so it is important to check in the absence of contraindications and qualification of a specialist.
Folk recipes
Treatment with folk remedies is no less popular than medical therapy.But not many people know how to treat the lower back at home.There are many recipes, only not all are effective.
In order to reduce pain and inflammation, it is necessary to use plant and animal products that have analgesic and anti -inflammatory properties.
Ointment made of chestnut
A positive effect is given from an ointment prepared with the addition of horse chestnut.You need to produce ointments:
- grated chestnut (100 grams);
- vegetable fat (100 grams);
- Camphor oil (10 ml).
All components are mixed and applied to the lower back.It is recommended that you do the procedure twice a day until painful sensations disappear.
Rubbing on the basis of triple cologne
You can deal with back pain by rubbing, which is prepared by adding a triple cologne.To make garbage, you need:
- Cologne;
- iodine bottle;
- Valerian tincture;
- Dried red pepper.
All of these components are connected and insist for three days, after which the lower back is rubbed by the resulting mixture.It is better to do the procedure at night.
Important!Before treatment begins, folklore agents must be convinced of the lack of contraindications.
It is much more difficult to treat spinal diseases than to warn it.Provided of preventive measures against spinal diseases and leading a healthy lifestyle, lower back pain may not occur until at least old years.